City & Commuting

Commuting effects of the first two months

1 Comment 18 July 2010

True, I only started bike commuting only two months ago and the weather was terrible then and I didn’t have my trusty waterproof Chrome Soyuz to carry my stuff dry to work, but still, I feel it already. According to my Garmin Connect account, in the last two months, I have been:

  • Riding my bike (with my heart rate meter) 30 times, in the last month 21 times
  • During those rides, I have burned 48,419 calories which has resulted in 10 kilos of lost weight. In two months.
  • My average speed has been 20.8 km/h, although in the last month it’s up to 21.8 km/h
  • Likewise, my heart rate average has been 148 and the last month it’s been up to 150
  • Done over 35 hours of exercising I would not have done otherwise
  • Saved 150 euros on bus/train tickets

I’ve actually been really surprised about the progress. I’ve managed to get my average speed to 24 km/h on my commute and this week did a 15 km trip of an average speed of 27 km/h, which to me feels very fast in this short time. And remember, my bike is no rocket and I’m not a small boy either.

Before May 2010, the last time I biked longer distances was the summer of 2008 – and I really, really can’t understand why the hell wasn’t I biking last summer?

Related Posts:

- who has written 201 posts on Coming thru!.

Markus is a bike commuter gadget freak who is learning the ropes of the bike world, you can find him all around the web - but you can start with his twitter at @banton.

Contact the author

@Facebook



Read our manifesto

About Comingthru

Coming Thru (or Coming Through - as that URL was taken) is a daily updated bike magazine - a collection of writings and links that relate to biking in its every form. The idea started from when Maarten met Markus decided to finally start collecting the things we like about bikes and talk about our everyday adventures in dodging moving objects at high speeds.The site is run by a collage of cyclists, most notably by Canadian Johanna MacDonald, Belgian Maarten Patteeuw and Finnish Markus Sandelin.

It all started in the spring of 2010, after a record breaking snowy winter when Markus bought a house 25 kilometers from the office and decided to handle the commuting with a bicycle. It turned out the bike wasn’t up to standards for that kind of stress and the first weeks were more tragicomic than glorious. Thus the idea began to brew to actually document this journey.

© 2018 Coming thru!. Powered by WordPress.

Daily Edition Theme by WooThemes - Premium WordPress Themes